|
292.1 7/29, 296.3 7/28, 293 7/27, 290.8 7/25-26
|
132.3 kg
Lost so far: 0 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 15.04g | Prot: 44.79g | Carbs: 42.68g.
Breakfast: Cream (Half & Half), Oranges. Lunch: Kroger No Added Sugar Natural Applesauce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Pork Loin (Tenderloin). more...
|
Gaining 0.3 kg a Week
|