Weigh In record (no journal entry) for 20 May 2022
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93.9 kg
Lost so far: 21.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 62.26g | Prot: 140.76g | Carbs: 209.27g.
Breakfast: Pink Lady Äpfel, Kölln Haferflocken, Alpro Soya Light, Rocka Nutrition Nowhey Creamy Nougat. Lunch: Knorr Steak Sauce, Frosta Gemüsepfanne Mediterrane, Like Meat Like Chicken, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Tomaten, Harry Vital + Fit Brot, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer. more...
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steady weight
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Maxmazin's Weight History
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