Weigh In record (no journal entry) for 20 May 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 69.28g | Prot: 67.82g | Carbs: 223.39g.
Breakfast: Banane, Lidl Heidelbeeren, Milbona Haltbare Vollmilch. Lunch: Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Würzige Remoulade, Fisch in Backteig Gebraten. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Organic Couscous mit Gemüse . Snacks/Other: Lipton Eistee Pfirsich, Storck Mamba, Sondey Butter-Karamell-Waffeln, Lidl Berliner. more...
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Losing 3.7 kg a Week
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busbus12's Weight History
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