Weigh In record (no journal entry) for 19 May 2022
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55.4 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.83g | Prot: 94.95g | Carbs: 79.92g.
Breakfast: Horizon Organic Fat Free Milk, Vital Proteins Collagen Peptides. Lunch: Spectrum Chia Seeds, Safeway French Bread, Sargento Deli Style Sliced Asiago Cheese, Salmon, Strawberries. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese , Skinnygirl Balsamic Vinaigrette , Egg, Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Alpine Fresh Blueberries, Blackberries (Alaska Native) , Strawberries. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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