Weigh In record (no journal entry) for 20 May 2022
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 38.01g | Prot: 122.05g | Carbs: 169.41g.
Breakfast: Помидоры, Scitec Nutrition Протеин 100% Whey Protein, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, ВкусВилл Чабатта. Lunch: Нектарин, Савушкин Продукт Творог Мягкий 5%, Ehrmann Vanilla Pudding High Protein, Солнечная Планета Салатный Ростковый Микс "Живая Энергия". Dinner: Натуральное Хозяйство Шаурма с Курицей и Корейской Морковью. Snacks/Other: Bio Max Кефир 1%, Scitec Nutrition Протеин 100% Whey Protein. more...
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2949 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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vvk1965124's Weight History
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