Weigh In record (no journal entry) for 12 May 2022
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95.7 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3775 kcal
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Fat: 58.00g | Prot: 261.39g | Carbs: 540.68g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Losing 6.4 kg a Week
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