Weigh In record (no journal entry) for 20 May 2022
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 15.63g | Prot: 85.54g | Carbs: 242.22g.
Breakfast: Whole Wheat Bread, Apples, Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Saori Saus Lada Hitam, ABC Saus Sambal , Sumber Selera Bakso Daging Sapi, Nugteta Dimsum Jamur, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Roti, Mustika Ratu Slimming Tea Double Strength, Guava. more...
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495 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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ddeewwie's Weight History
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