Weigh In record (no journal entry) for 20 May 2022
|
47 kg
Lost so far: 4.7 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 50.91g | Prot: 99.23g | Carbs: 158.58g.
Breakfast: 煮鸡蛋, 黑麦面包, 牛奶. Lunch: 植物油, 鸡胸肉（不吃皮）, 胡萝卜, 土豆（水煮，加盐）, 好侍 百梦多咖喱（微辣）. Dinner: 腰果, 核桃坚果, 瘦牛肉, 全麦馒头, 荠菜, 福字号 新鲜扇贝柱. Snacks/Other: 礼拜天 红豆糯米方糕, 葡萄, 蓝莓. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|