Weigh In record (no journal entry) for 20 May 2022
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.71g | Prot: 103.05g | Carbs: 118.46g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Pronas Kornet Daging Ayam, Telur Dadar, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Melon. more...
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1928 kcal
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Exercise:
Aerobic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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oktavianyviktoria's Weight History
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