Weigh In record (no journal entry) for 20 May 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 19.77g | Prot: 31.42g | Carbs: 135.84g.
Breakfast: Tomat, ABC Saus Sambal , Delima Smoked Beef, Roti Panggang, Tahu Goreng. Lunch: Rempeyek, Tempe Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Delima Smoked Beef, Roti Panggang, ABC Saus Sambal . Snacks/Other: Nanas, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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712 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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sitasilvry's Weight History
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