Weigh In record (no journal entry) for 20 May 2022
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.50g | Prot: 37.89g | Carbs: 157.00g.
Breakfast: Ayam Brand Ayam Serundeng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Udang Goreng, Telur Dadar, Mie, Nasi Putih. Dinner: Daun Singkong, Lontong, Tahu Goreng, Tempe Goreng Tepung, Pecel, Kerupuk Makanan Ringan. Snacks/Other: Energen Energen Rasa Vanila, Belimbing. more...
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Gaining 0.6 kg a Week
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