supersquirrrel's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

58.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

584 kcal

Fat: 18.13g | Prot: 26.36g | Carbs: 81.31g. Breakfast: Apple. Lunch: Shortcake Sponge with Whipped Cream and Fruit. Dinner: Jumbo Frikandel, Lidl Kippensoep, AH Bruinbrood. Snacks/Other: Apple. more...

2183 kcal

Exercise: Sitting - 5 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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supersquirrrel's Journal, 19 May 22

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supersquirrrel's Weight History