Weigh In record (no journal entry) for 20 May 2022
|
79.8 kg
Lost so far: 40.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 26.76g | Prot: 25.98g | Carbs: 30.75g.
Dinner: Edamame Beans, Olive Oil. Snacks/Other: Aeroplane Jelly Lite (Packet), Custard, Shiraz Wine. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|