greg6767's Journal, 20 May 22

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Weigh In record (no journal entry) for 20 May 2022

51 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1166 kcal

Fat: 39.37g | Prot: 27.60g | Carbs: 75.82g. Breakfast: Кофе. Lunch: Макдоналдс Капучино (0,2 L), Ростик'c - KFC Картофель Фри Маленькая, Ростик'c - KFC Боксмастер Оригинальный. Dinner: Куриные Крылышки с Кожей (Запеченные), ВкусВилл Шаурма. Snacks/Other: СибХолод Мороженое Сибирское с Шоколадной Крошкой. more...

1546 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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greg6767's Journal, 20 May 22

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