Weigh In record (no journal entry) for 30 July 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.39g | Prot: 48.16g | Carbs: 134.46g.
Breakfast: Apples, Plain Yogurt, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: 365 Pineapple Chunks, Hershey's Extra Dark Chocolate Sticks, ground turkey/brown rice n bean chili. Snacks/Other: Bananas, Trader Joe's Organic Creamy Peanut Butter. more...
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steady weight
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