Weigh In record (no journal entry) for 19 May 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 96.08g | Prot: 55.40g | Carbs: 149.29g.
Breakfast: Pilos Gouda, Baltais Sviests Exporta, Fazer Rudzu Pilngraudu Doniņas (2), Herkuless 5 Graudu Parslas, Rimi Piens 2%, Зеленый Чай, Кофе с Молоком. Lunch: Помидоры Черри, Сухой Жареный Миндаль (без Соли), President Brie Natural, Smiltene Holandes Siers. Dinner: Чай, Druva Cigoriņu Saldējums, Пирожное Картошка. Snacks/Other: Победа Шоколад Молочный 36% со Стевией, Апельсиновый Сок, Чай, Капучино. more...
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1690 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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