Weigh In record (no journal entry) for 19 May 2022
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79 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 63.17g | Prot: 203.56g | Carbs: 255.52g.
Breakfast: Arance, Crownfield Muesli con Frutta, Frutta a Guscio e Semi di Zucca, Esselunga Top Miele, Proteine Whey, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Esselunga Insalatina di Verze , Lidl Riso Basmati. Dinner: Lindt Excellence 99% Cacao, Parmareggio Parmigiano Reggiano 22 Mesi, Ravanelli, Vino Rosso da Tavola, Fiorentini Bio Gallette con Supersemi, Auchan Olio Extravergine di Oliva , Fagiolini Bolliti, Petto di Pollo. Snacks/Other: Alpro Latte Plant Protein, Proteine Whey, Muller Passione alla Greca Yogurt Magro Colato Bianco Naturale, Daily Bread Pane Proteico, Alpro Latte Plant Protein, Proteine Whey. more...
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2277 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours. more...
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steady weight
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Rossi Roberto 1980's Weight History
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