Weigh In record (no journal entry) for 19 May 2022
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107.1 kg
Lost so far: 9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 103.47g | Prot: 132.18g | Carbs: 272.78g.
Breakfast: Kaffee. Lunch: Weintrauben, Gemischter Salat mit Dressing, Nudeln (Gekocht), Knorr Kräuter Soße, Knorr Kräuter Soße, Lachsfilet, Paprikasuppe. Dinner: Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse, Chef Select Grünkohl mit Pinkel und Kartoffeln. Snacks/Other: Äpfel, Aldi Cheese Chicken Burger. more...
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3306 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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