Colinhiscock's Journal, 08 May 11

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Weigh In record (no journal entry) for 08 May 2011

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2011:

1349 kcal

Fat: 59.81g | Prot: 62.46g | Carbs: 136.14g. Breakfast: Wholemeal Medium Sliced Bread. Lunch: Cheddar Cheese, Wholemeal Medium Sliced Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Yorkshire Puddings, Pork Frankfurter. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Pineapple . more...

2237 kcal

Exercise: Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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