genealogy.joan's Journal, 28 Apr 22

Weighed in at tops at 113.8 Up 0.6!
51.4 kg Lost so far: 7.1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:
821 kcal Fat: 36.07g | Prot: 41.77g | Carbs: 87.12g.   Breakfast: Margarine (Regular) , Smucker's Strawberry Jam, Decaffeinated Coffee, Raisin Bread , Scrambled Egg . Dinner: Louis Kemp Imitation Crabmeat. Snacks/Other: Peanuts. more...
Losing 1.6 kg a Week

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genealogy.joan's Weight History


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