|
yağ %17 protein %21.5
|
61.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 65.41g | Prot: 52.69g | Carbs: 4.64g.
Breakfast: Sütaş Mihaliç Peyniri, Emin Pastırma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta, Polonez Fit Yaşam Füme Et Ürünü, Milkten Tuzlu Tereyağı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canergungorr's Weight History
|