Weigh In record (no journal entry) for 19 May 2022
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 26.43g | Prot: 33.99g | Carbs: 105.21g.
Lunch: Olio Extra Vergine di Oliva, Bio MD Spaghetti Integrali Biologici , Carne Macinata (90% Magra / 10% di Grassi), Cipolle Rosse, Pomodoro Cuore di Bue. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Cetriolo (senza Buccia), Coop Olive Nere Snocciolate, Pomodoro Cuore di Bue. Snacks/Other: Macedonia, Macedonia. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjasmineblack's Weight History
|