Weigh In record (no journal entry) for 30 July 2014
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101.7 kg
Lost so far: 11.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 81.56g | Prot: 132.57g | Carbs: 160.01g.
Lunch: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Baked Potato (Peel Eaten), Cheesecake Factory Sweet Corn Fritters, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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