Weigh In record (no journal entry) for 19 May 2022
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75 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.25g | Prot: 76.19g | Carbs: 142.88g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Congelados da Sônia Panqueca de Frango , Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Pullman Pão de Hambúrguer , Snickers Snickers (45g), Kisabor Maionese com Alho e Ervas, Yoki Batata Palha Tradicional, Subway Tomate, Ovo Cozido, Korin Hambúrguer de Carne Bovina, President Queijo Mussarela Fatiado. Snacks/Other: Itambé Iogurte Fit Morango , Itambé Leite Pro Semidesnatado, Dolce Gusto Chá Pure Red. more...
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330 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 1 minute, Samsung Health - 23 hours and 29 minutes. more...
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Losing 3.2 kg a Week
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joseggjunior's Weight History
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