Weigh In record (no journal entry) for 19 May 2022
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 63.95g | Prot: 72.92g | Carbs: 55.45g.
Lunch: Landshire Turkey & Cheese Sandwich, Blueberries , Cheddar Cheese , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Vinaigrette Dressing, Mixed Salad Greens, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Blueberries , 88 Acres Pumpkin Seed Butter . more...
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Losing 4.8 kg a Week
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albreda1980's Weight History
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