Weigh In record (no journal entry) for 19 May 2022
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55.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 75.08g | Prot: 57.93g | Carbs: 207.13g.
Breakfast: Peanut Butter, Stonewall Kitchen Apricot Jam, Thomas' Light English Muffin, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Broccoli, Bragg Nutritional Yeast Seasoning, Sun Luck Chili Oil, Kraft Jet-Puffed Miniature Marshmallows, The Biggest Loser Kale Salad, Egg White. Dinner: Wing-Time Buffalo Wing Sauce, Impossible Foods Impossible Burger, super sue recipe vegan pizza, Pineapple. Snacks/Other: ChocoRite Chocolate Covered Caramels, Starbucks Peppermint Mocha Truffle. more...
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1608 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Massage - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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nickicaps's Weight History
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