Weigh In record (no journal entry) for 19 May 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 53.13g | Prot: 42.91g | Carbs: 53.63g.
Breakfast: Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen, Gouda oder Edamer. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Gut Ponholz Schälrippchen Vom Schwein. more...
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1787 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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