Weigh In record (no journal entry) for 19 May 2022
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 48.91g | Prot: 138.52g | Carbs: 187.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Laktozsuz Süt, Yurdum Bezelye. Lunch: Ekmecik Sade Galeta. Dinner: Tavuk But, Bim Çiğ Köfte. Snacks/Other: Çerezya Kuru İncir, Ekmecik Sade Galeta, Simbat Çiğ Badem İçi, Simbat Sarı Leblebi, Tadım Sarı Leblebi, Kavrulmuş Tuzlu Kaşu Fıstığı, Peyman Çiğ Badem, Kuru İncir, Çerezya Sukkari Yaş Hurma. more...
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2115 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ademfcoban's Weight History
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