SedaArsl's Journal, 19 May 22

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76.7

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1627 kcal

Fat: 84.85g | Prot: 64.38g | Carbs: 149.56g. Breakfast: Altınkılıç Kefir Sade. Lunch: Nescafe Sade. Dinner: Coca-Cola Coca-Cola Zero (250ml), Popeyes 10'Lu Nuggets, Popeyes Popchicken. Snacks/Other: Altınkılıç Kefir Sade, Doritos Taco. more...

528 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Samsung Health - 23 hours and 5 minutes. more...

steady weight

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SedaArsl's Journal, 19 May 22

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SedaArsl's Weight History