Sadiebear's Journal, 30 Jul 14

One month! 5 lbs down. Goal is to ride my bike 50 miles each week (weather permitting)

90.7 kg Lost so far: 7.3 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

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1203 kcal

Fat: 51.64g | Prot: 90.75g | Carbs: 98.87g.   Breakfast: Peanut Butter, Pineapple, Coconut Water, Dole Mango Chunks, Wawa Red Grapes, Broccoli, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Ground Flaxseed, Fage Total 0% Greek Yogurt, Mixed Salad Greens, Beets, Blueberries, Bananas, Water, Grapefruit (Pink and Red), Water, Coffee. Lunch: Blueberries, Spectrum Organic Virgin Coconut Oil, Cooked Egg White. Dinner: Cheese Spread, Spinach Salad, Perdue Grilled Chicken Breast Strips, Mayonnaise, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...

2754 kcal

Exercise: Bicycling (moderate) - 21/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...