Weigh In record (no journal entry) for 19 May 2022
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 132.44g | Prot: 212.27g | Carbs: 34.89g.
Breakfast: Hellim, Yumurta, Cumhuriyet Evlik Sucuk. Dinner: Banvit Hindi Göğüs. Snacks/Other: Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Yağı, Supplementler Whey Protein, Peyman Çiğ Badem, Tadım Çiğ Ceviz İçi, Fındık. more...
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3127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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omerrrrrrrr's Weight History
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