grapetime's Journal, 30 Jul 14

Weigh In record (no journal entry) for 30 July 2014

70.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

535 kcal

Fat: 20.25g | Prot: 29.78g | Carbs: 60.88g. Breakfast: Pan Integral, Frijoles Refritos, Huevo. Snacks/Other: Mead Johnson Access. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Resting - 17 hours, Sleeping - 6 hours and 14 minutes. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grapetime's Weight History