Weigh In record (no journal entry) for 19 May 2022
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78 kg
Lost so far: 10.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 20.40g | Prot: 45.29g | Carbs: 275.07g.
Breakfast: Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri . Lunch: Barilla Sugo Arrabbiata , Esselunga Farfalle N.61. Dinner: Coca-Cola Coca-Cola, Pizza Marinara. more...
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Gaining 1.4 kg a Week
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