gallusgal's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

86.9 kg Lost so far: 1.1 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

629 kcal

Fat: 14.05g | Prot: 26.87g | Carbs: 103.68g. Breakfast: 1% Fat Milk, Kellogg's Rice Krispies. Lunch: Watermelon, Hard-Boiled Egg. Snacks/Other: Bananas. more...

2367 kcal

Exercise: Bicycling (very fast) - 28/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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gallusgal's Journal, 30 Jul 14

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gallusgal's Weight History