Weigh In record (no journal entry) for 19 May 2022
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71.1 kg
Lost so far: 7.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 77.50g | Prot: 93.78g | Carbs: 138.17g.
Breakfast: Alpro Hafermilch Ungesüßt, Milka Cake & Choc . Lunch: Maracuja, Karotten, Gurke (mit Schale), REWE Bio Gelbwurst, Bio Bergkäse, Mestemacher Eiweißbrot mit Karotten. Dinner: Il Vecchio Forno Pane Guttiau , Thunfisch in Wasser (Konserviert), Spargel, Cucina Olivenöl, Frühlingszwiebeln, Kirschtomaten, Casa Rinaldi Fagioli Borlotti. Snacks/Other: Magnum Almond. more...
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2023 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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