Weigh In record (no journal entry) for 30 July 2014
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96.6 kg
Lost so far: 13.6 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1277 kcal
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Fat: 23.55g | Prot: 99.47g | Carbs: 179.51g.
Breakfast: Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Foods Market Stevia, Milk (Nonfat), Fiber One Chewy Bars - Oats & Chocolate, Coffee (made from Ground). Lunch: Skinless Chicken Breast, Green Giant Seasoned Steamers Mediterranean Blend, Del Monte Cut Green Beans, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Great Value Low Fat Small Curd Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Del Monte 50 Calorie Diced Peaches, Castle Wood Reserve Honey Ham, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dove Rich Dark Chocolate. more...
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3307 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Sitting - 8 hours, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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 Comments
30 pounds lost! Awesome! Keep going!
05 Aug 14 by member: Deb_N
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Deere Man's Weight History
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