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vvk1965124
Journal
19 May 22
vvk1965124's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
89.8 kg
Lost so far:
3.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
932 kcal
Fat: 25.94g | Prot: 95.80g | Carbs: 78.99g.
Breakfast:
Помидоры, ВкусВилл Чабатта, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Scitec Nutrition Протеин 100% Whey Protein.
Lunch:
Ehrmann Chocolate Pudding High Protein, Савушкин Продукт Творог Мягкий 0%, Солнечная Планета Салатный Ростковый Микс "Живая Энергия".
Dinner:
Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, ВкусВилл Чабатта.
more...
2692 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours.
more...
Losing 0.4 kg a Week
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vvk1965124's Weight History
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