Weigh In record (no journal entry) for 19 May 2022
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 46.55g | Prot: 49.82g | Carbs: 70.97g.
Breakfast: Frischkäse, Aldi Reiswaffeln mit Meersalz, Milch 1,5%, Kaffee mit Milch. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Schale, Gesalzen, Gekocht), Gazi Halloumi, Gekochtes Ei. Dinner: Milch 1,5%. Snacks/Other: Ener Bio Nussriegel Erdnuss & Mandel , Edeka Mandelhörnchen. more...
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1738 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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