DrBHenderson's Journal, 07 May 11

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2011

72.0 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2011:

1586 kcal

Fat: 57.38g | Prot: 68.54g | Carbs: 216.32g. Breakfast: raisins, oats 100%. Lunch: black bean soup panera, panera bread baguette, thai chopped chicken. Dinner: oats 100%, chopped pecans, raisins, shakeology. more...

2452 kcal

Exercise: Asylum: Vertical Plyo - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support

DrBHenderson's Weight History

View Complete History