Weigh In record (no journal entry) for 19 May 2022
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80.2 kg
Lost so far: 1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.18g | Prot: 49.33g | Carbs: 120.79g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Nature Valley Crunchy Oats & Honey, Salami, Heinz Tomato Ketchup, Kerrygold Cheddar, Golden Toast Vollkorn Toast. Dinner: Seeberger Datteln, Aldi Cashewkerne, Gurke (mit Schale), Gekochtes Ei. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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