Weigh In record (no journal entry) for 19 May 2022
|
89.2 kg
Lost so far: 19.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 44.88g | Prot: 57.96g | Carbs: 153.82g.
Lunch: Sayur Bening Bayam, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Keripik Tempe, Pempek, Telur Balado, Semur Daging, Nasi Putih. Snacks/Other: Biskuat Coklat, Kopi Kenangan Hanya Untukmu Black Aren. more...
|
|
2342 kcal
|
Exercise:
Fitness Training (Workout) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|