Weigh In record (no journal entry) for 19 May 2022
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 48.90g | Prot: 108.49g | Carbs: 183.20g.
Breakfast: Kiwi, Alnatura Bio Haferflocken Feinblatt, Banane, Milbona Free From Laktose Haltbare Fettarme Milch. Lunch: Brie (Käse), Freshona Bunter Gemüsemix Texas Style, Rio Mare Thunfisch ohne Öl. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: Himbeereis, Eiswaffel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|