Weigh In record (no journal entry) for 19 May 2022
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.96g | Prot: 117.26g | Carbs: 90.58g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Shake Chocomint. Lunch: Dada Ayam BBQ, Nasi Loca Nasi Goreng Daging Asap. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang, Kue Pancong. Snacks/Other: Roove Collagen Drink, Minie Calories Nastar Cheese ( Minie Calories ), Nasi Loca Ice Cream Fresh Vanilla. more...
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Losing 2.1 kg a Week
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R Isma...'s Weight History
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