indiana12's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

80.8 kg Lost so far: 9.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1831 kcal

Fat: 48.96g | Prot: 75.47g | Carbs: 269.27g. Breakfast: Banane, Espresso, Zucker, Latte Macchiato. Lunch: Espresso, Zucker, Aldi Kochschinken, Pizza Margarita. Dinner: Ja! Fleischwurst, Vollkornbrot. Snacks/Other: Haribo Cola Fläschchen. more...

2477 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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indiana12's Journal, 30 Jul 14

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indiana12's Weight History