Weigh In record (no journal entry) for 19 May 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 49.81g | Prot: 118.30g | Carbs: 210.18g.
Breakfast: Elite Pro Complex - Vanilla, Kokosraspeln, Haferflocken, Heidelbeeren, Gekochtes Ei, Kaffee mit Milch. Lunch: Ihle Breze, Ghirardelli Ghirardelli, Sauerrahm, Chili Con Carne mit Bohnen, Aldi Roggensemmel. Dinner: REWE Beste Wahl Braune Champignons, Rote Paprika, Kirschtomaten. Snacks/Other: ESN EAA, Aldi Trauben Kernlos, Magerquark. more...
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Losing 0.7 kg a Week
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