Weigh In record (no journal entry) for 19 May 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 33.12g | Prot: 96.22g | Carbs: 220.70g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Riso Bianco, Salmone Fresco. Dinner: Peroni Birra Cruda, Pizzamia Calzone Pomodoro e Mozzarella . Snacks/Other: Ehrmann Protein Pudding. more...
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steady weight
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Emilio C's Weight History
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