Weigh In record (no journal entry) for 19 May 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4613 kcal
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Fat: 204.67g | Prot: 193.02g | Carbs: 481.46g.
Breakfast: Take It Veggie Veganer Bio Sojagurt, Brandt Bio Dinkel Zwieback, Take It Veggie Hafermilch, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Backwerk Laugenbrötchen, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Like Meat Döner-Chunks, Rote Kidney Bohnen, Kokosmilch, Supersweet Mais, Kokosöl Nativ, Kichererbsen, Tahin Sesammus, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Karotten. Dinner: Like Meat Döner-Chunks, Rote Kidney Bohnen, Kokosmilch, Supersweet Mais, Kokosöl Nativ, Kichererbsen, Tahin Sesammus, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Karotten. Snacks/Other: Ja! Kokosraspeln, Banane, Take It Veggie Bio Soja Drink Ungesüßt, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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Losing 2.8 kg a Week
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