mikep22045's Journal, 18 Jul 09

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Weigh In record (no journal entry) for 18 July 2009

122.0 kg Lost so far: 23.1 kg. Still to go: 31.3 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2009:

1063 kcal

Fat: 28.20g | Prot: 114.91g | Carbs: 90.76g. Breakfast: boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: Cookies 'N Creme. Dinner: Salsa, bonless breasts. Snacks/Other: Chocolate Frosted Donut. more...

3523 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 18 Jul 09

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mikep22045's Weight History