Weigh In record (no journal entry) for 19 May 2022
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 29.36g | Prot: 45.49g | Carbs: 162.94g.
Breakfast: Kawa. Lunch: Kaufland Jogurt Naturalny 0%, Kaufland Skyr Naturalny, Melvit Skrobia Ziemniaczana , Decomorreno Kakao , Suszone Nasiona Chia, Melvit Płatki Owsiane Górskie. Dinner: Zupa Pomidorowa z Makaronem, Zupa Pomidorowa z Ryżem. Snacks/Other: Lays Zielona Cebulka, Biedronka Corn Flakes, FruVita Skyr Naturalny, Kaufland Jogurt Naturalny 0%. more...
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1909 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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dawewaaa's Weight History
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