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Not Paleo.... but I hate "reatarting my diet" over and over. :-)
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112.1 kg
Lost so far: 2.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 51.11g | Prot: 90.96g | Carbs: 180.05g.
Breakfast: Jams and Preserves, Butter, Nature's Own Light Wheat Bread, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Bacon, Fresh Express Spring Mix, Chobani Nonfat Black Cherry Greek Yogurt (Container), Crysteal Farms Nibblers Sour Cream and Onion Monterey Jack Cheese, Spinach, Great Value Honey Mustard Dressing & Dip, Cherry Tomatoes. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Prime Time Sweet Mini Peppers, Tostitos Medium Salsa. more...
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4497 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 6 hours. more...
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Losing 4.4 kg a Week
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shannonscherz's Weight History
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